Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. Also known as Chinese dates, Organic Dried Jujubes (pronounced Ju-ju-bees) make a mildly sweet good-for-you treat. The fruit also has a variety of health benefits that we will dive into a little bit later. However, you should remember that dried fruits are higher in calories than fresh fruits. Eat This Much automatically creates custom meal plans for your diet goals. Although native to Southern Asia, the jujube fruit has become popular in many other parts of the world, and they can be eaten as a snack or incorporated into recipes. How to Eat your Pomegranates, & Dried Jujubes To get at your uber-healthy pomegranate seeds, we recommend scoring or cutting your fruit with a knife lengthwise and score each half again 3-4 times. The jujube be is often eaten out of hand as a snack and is sometimes served with tea. First things first: jujube fruit is a drupe (a stone fruit), and it grows on trees. Raw foods – please cook before serving. Proper handling instructionts. Drying Jujube fruits is very similar to drying dates, hence the name - Chinese date. Craig Lee/Special to The Chronicle. Nutrients in Dried Jujube Fruit. About 59% of these are Dried Fruit. © 2021 EatingWell.com is part of the Allrecipes Food Group. Dried jujubes are commonly used to make tea and jam, according to EatingWell's test kitchen manager, Breana Killeen. Since it's not yet super popular in the United States, you might be wondering how to eat jujube fruit. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. It is in season from late August to October. How to make Jujube Tea….. Jujube Tea Ingredients Conveniently contained in the bag: Useful substitutes In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation. In Persian cuisine, the dried jujube is known as annab. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. If you buy dried jujubes, soak them in water before you use them. Jujubes can also be boiled, baked, stewed or dried. Ancient literary sources from southern Europe refer to the dried fruit as the Chinese date, and ancient Chinese sources call the dried datepalm fruits Persian jujube.64 When ripe, the jujube fruit is plump, brown, and sweet, but it is usually sold dried, with a reddish, wrinkly skin. Here are the nutrients of dry jujube fruit: Nutritional value per 100 g (3.5 oz) Energy 1,201 kJ (287 kcal) Carbohydrates 73.6 g Fat 1.1 g Protein 3.7 g Water 19.7 g Vitamin A equivalents 0 g (0%) Thiamine (vit. Big Dried Fruit Jujube Chinese Red Dates Healthy Snack Food. This decoction is very tasty and pleasant. Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube fruits, though they can vary in size): Nutrition facts from USDA Food Composition Database. This decoction eliminates fever. These raisin-textured bits are rich in antioxidants and potassium; great for boosting the immune system and supporting a healthy digestive system. The little, dried, dark reddish fruit looked a bit like olives or prunes and were heaped in a mountain for the picking. Discard the core piece. Lay the jujube fruits in a single layer on a baking rack and dry in an oven on the lowest setting until they dry to a prune-like texture. On the bag it says in English (quoting): 1. Moreschi / Getty Images, Here's Everything You Need to Know About Jujube Fruit. Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. Juju-what?! Although jujube fruit is not so common to the American diet, we think that should change! Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. How Much Should Jujube Be Eaten Per Day? With modern science, we’ve discovered that these ancient cultures were on to something! According to ancient Chinese medicine and Indian Ayurveda, the jujube was used for medicinal reasons both for calming and digestion. Beyond eating them raw, they can be used in a wide variety of recipes in the same way and place you would normally use apples. Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. As far as climate goes, jujube fruit thrives in warm weather but can also withstand moderate winter temperatures. Find the core piece, and cut off the jujube flesh to either side of it. The fruit can either be picked when its skin becomes dark brown and it's still firm to the touch, or left on the tree until fully dried. (sic) 3. Put 8 ounces pitted dried jujube fruit through a food processor and chop them finely. Here's everything you need to know about jujube fruit, its health benefits and how to eat it. Although many of us in the Western world haven’t heard of this unique fruit, Jujube has been used in ancient Chinese medicine for over 4,000 years to help calm the mind, reduce stress and anxiety, and relax the body. Dried jujube is often sold for use in desserts or to be eaten on their own like candy, especially in Asia. • Dried fruit can be consumed as a snack. Experiments in animals support the presence of anxiolytic and sedative properties. Eat jujubes fresh. The jujube fruit will have developed full flavor and peak sugars when they are completely dark brown. B1) 0:21 mg (18%) Riboflavin (Vit. • Can be used by making jam. Jujube fruit in San Francisco, Calif., on October 14, 2009. Crisp and sweet, they have a texture reminiscent of an apple. You can however consume them when they are only approximately 50% brown and green everywhere else. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A good quality dried jujube should have smooth, wrinkled skin with no cracks or scars. Some of the most common ways to eat fresh jujube fruits are raw as a snack, dried, cooked into candies and jams, baked into cakes and pies, stewed into flavorful syrups, roasted with meats and vegetables, in soups and added to sauces. Do not pick fruits when they are green – they will not ripen. Allow the fruits to soak for at least 10 minutes, then remove them from the bowl with a slotted spoon. Store the fruits between 11-13C in a green fruit bag. Then add the softened dried dates into the blender as you make the smoothie. In a mixing bowl, add 1/2 powdered sugar gradually till it becomes stiff. Do not eat as a snack! Jump for Jujubes! The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Crush dried Jujube seeds and boil with a tablespoon of coriander seeds. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. • It can be prepared and used in the form of tea. Jujube does not remain fresh for very long. When dried, jujube fruit tastes a lot like the dates you're familiar with from your local grocery store. How to Eat Jujube Fruit? Three jujubes a day keeps the doctor away and keeps you young, the saying goes. Alibaba.com offers 2,053 xinjiang dried jujube fruit red products. Offers may be subject to change without notice. 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